coaching & workshops

Pause, ponder, pursue.


The core belief is rooted in the perspective of change as a perpetual state, and healing as an attainable goal within everyone's reach.

We offer executive and life coaching, private and semi-private retreat experiences for individuals, half and full day seminar,  workshop, and motivational keynote  formats for businesses and events.

My purpose is to help open a space  as you consider choices, set intentions and goals, and uncover and conquer resistance and barriers that inhibit progress and success. Together we walk as you traverse the trail and journey toward your aspirations. 



books & writings

Books, blogs, and other writings.


The written word is where my mind, heart, and soul roam free.  I love to wander and wonder about life and share the treasures I find along the way. 

Untethered is the story of how I let go of everything I thought I needed to survive in order to create the life I wanted to live. 

Becoming Kate is a collection of twelve lessons I needed to learn about life so that I could have the live fully into my heart, passion, and purpose. 

My blog  covers a spectrum of ideas regarding transition and transformation.


motivational speaking


Converse, share, and learn


To me, speaking is about storytelling; it's an opportunity to be curious and broaden perspective. The conversations center on  how to create a live a balanced life  and the opportunity to learn, reach, release,  heal, and grow -- everyday. 

I am honored to be asked to corporate retreats,  non-profit fundraisers, and trauma support & recovery groups.

My style blends experiential wisdom with proven theories to bring a holistic perspective. I share parts of my journey to wholeness and peace,  not as prescriptive, rather as an example of the power that lives within each of us to change and empower our lives.